Pregnancy

Congratulations! You are about to embark on a wonderful journey of life. The first thing you should know is that it is going to be a bumpy ride. During pregnancy, your body undergoes dramatic changes. Your breasts will become larger, your appetite will increase, and you may experience mood swings or depression. However, these are

Are you a new mom or expecting a baby soon and wondering when you may start exercising post-pregnancy? Exercising after childbirth has several positive effects. Weight loss is only one of the many benefits it can bring. Most women are afraid to exercise after childbirth. Many tend to become weak during post-pregnancy, but it doesn’t

When you’re pregnant, you must be aware of how you should eat. You want to fuel your body with healthy and nutritious foods to grow a healthy baby. There are some foods to avoid, and there are also foods that you should eat more of. Pregnancy is one of the most wonderful and exciting times

Raising a baby can be expensive in Singapore. There are plenty of expenses parents can expect to shell out for. It’s essential to prepare for your baby’s arrival and consider the expenses, which can help create a more affordable lifestyle for your family. Here’s a rough estimate of the actual delivery costs in Singapore to

The confinement period (受累期) after giving birth is a time of relative inactivity. It is a time to recuperate physically, bond with your baby and to work on the baby’s development. Confinement  typically lasts one month, however it can last up to 100 days for better healing, depending on the culture and religious beliefs. If

A new life is about to begin for you and your partner. Pregnancy may be one of the most exciting moments in your life, full of anticipation and joy. It’s also a time when you’ll have many questions about your health, the changes in your body, and things to expect during pregnancy. Here are some