The confinement period (受累期) after giving birth is a time of relative inactivity. It is a time to recuperate physically, bond with your baby and to work on the baby’s development. Confinement typically lasts one month, however it can last up to 100 days for better healing, depending on the culture and religious beliefs. If you had a caesarean section, the timeframe of your confinement may also be modified.
Women are not permitted to exert themselves, so their mothers or mothers in law are commonly living with them to cook and clean. For some, hiring a nanny becomes a convenient option.
There are many ways of confinement have been passed down from generation to generation. Even though each culture has its own ways of doing things, there are some dos and don’ts, diets, and necessities that everyone needs to know.
Choosing where confinement takes place
Let’s get to the most important thing first. While you’re confined, do you plan to stay at home or at a special facility? The confinement center is a great option because there will always be someone around to assist you and your newborn. However, many people were either forced to or voluntarily choose to remain confined at home when Covid-19 happened, and current limits were implemented. In addition, a confinement nanny might be hired if no immediate family members can take care of you because of things like work or travel commitments.
Deciding on a 28 day healthy food confinement
A healthy meal consists of herbal soup formulated too meet the nutrient requirements of mother. According to the traditional Chinese Medicine, mother’s diet should be adjusted to restore her health. A healthy food regimen is essential for moms to recover well. This is divided into three stages:
Stage 1: Uterus Recovery and Wound Healing
After delivery, the mother’s womb slowly empties of blood over the next few days. Lochia contains a fair amount of blood for the first few days after birth, so it will be bright red and look like a heavy menstrual period. It may also hurt because of blood clots, so eat foods that promote good circulation and help remove blood clots.
Stage 2: Digestive Well-Being and Tissue Repair
During recovery from delivery, focus on improving appetite and circulation. Did you know? A woman’s body produces 50% more blood during pregnancy, which helps to nourish and protect both baby and mother. But not all of this excess blood leaves the body during delivery. Fluid build up can also occur.
Stage 3: Physique Strengthening and Nourishment
As your gastrointestinal system becomes more toned and muscular, it’s a good idea to nourish your body with wholesome food. Eat plenty of soups like kidney tonic soup, to build up your strength. As a result, you’ll be able to fight premature aging and better prepare yourself for future pregnancies.
Getting a nanny for home confinement
You can hire a confinement nanny as a freelancer or through an agency. While either choice is fine, using an agency to find a nanny guarantees you many advantages and keeps you informed of any changes. If the nanny assigned to you doesn’t meet your standards, you can request the agency for another nanny. A customer service team is also available to help answer any questions or address any issues you may have about the nanny. You can begin your search for a nanny service by reading up on the various options available in confinement nanny review Singapore.
Taking a Herbal Bath
Herbal bath is good for postnatal care and to relieve muscle ache. The herbs should be boiled in water, then dip a cloth into the water and wrap it around the body. Do this for about an hour to get relief from the pain.
Herbal baths make your body feel better by relaxing tired muscles and replenishing vitamins and minerals lost during childbirth.
Post-natal Jamu Massage
Toxins and impurities can build up in your body during pregnancy, so it’s important to detoxify them as soon as possible after giving birth. To do this, you need a postnatal jamu massage.
After childbirth, massages are thought to be an excellent technique to get your body back in shape and lose weight. This is important for the mother’s external look as well as her overall health after childbirth. It uses natural ingredients such as lemongrass, turmeric, ginger, cumin, and cinnamon. These herbs help detoxify the body while also providing nourishment for your organs.
After receiving a jamu massage, you’ll feel rejuvenated and relaxed both physically and mentally. This will make it much easier for you to prepare yourself for the next step in becoming a mother — breastfeeding. A jamu massage will help boost your breast milk. You can check some of it’s benefits here.
Even though moms need to rest and recuperate from the strain of giving birth, confinement may be a stressful and confusing time. Having someone else there to help you through it would be incredibly beneficial to your health. Things you learned as a new parent can easily slip your mind after a few years have passed, even if this is not your first go-around.
The confinement schedule is not an easy thing. You have to commit to it, and it takes time and effort. But after you’ve done it, you’ll feel a renewed sense of strength and accomplishment.