{"id":1770,"date":"2022-06-13T13:27:00","date_gmt":"2022-06-13T13:27:00","guid":{"rendered":"https:\/\/sg-financialadvice.com\/sg-parentingdiy\/?p=1770"},"modified":"2022-10-19T16:04:50","modified_gmt":"2022-10-19T08:04:50","slug":"5-must-eat-foods-for-lactating-mothers-2","status":"publish","type":"post","link":"https:\/\/sg-financialadvice.com\/sg-parentingdiy\/5-must-eat-foods-for-lactating-mothers-2\/","title":{"rendered":"5\u00a0 Must-Eat- Foods For Lactating Mothers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1770\" class=\"elementor elementor-1770\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edf2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3edf2b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d88d82f\" data-id=\"d88d82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e11260 elementor-widget elementor-widget-text-editor\" data-id=\"8e11260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We all know that eating right is essential during pregnancy because it can affect your baby\u2019s health. What you eat can also affect the quality of your breast milk. The foods we eat are broken down into small particles called \u201cnutrients,\u201d Our bodies use these nutrients to build healthy cells, bones, and tissues. The better we eat, the better our bodies can make breast milk, which helps our babies grow and thrive.<\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3508512\/\">Breastfeeding<\/a> is beneficial for both the infant and the mother. Breast milk is aptly named \u201cliquid gold\u201d since it contains all the vital elements a developing newborn needs to thrive. It has been linked to a lower risk of acquiring diabetes and heart disease in later life. It could help you relax and bond with your newborn, too.<\/p><p>The best foods for lactating mothers are those high in protein, vitamin A, vitamin B12, zinc, selenium, and choline. These nutrients are vital to breast milk production and other bodily functions.<\/p><p>Energy is required for mothers to generate such nutrient-rich breast milk. Therefore, a breastfeeding mother\u2019s ideal diet should be rich in vitamins, minerals, proteins, and all the energy-giving components.<\/p><p><strong>Here are 5 must eat foods for lactating mothers:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d0fa9 elementor-widget elementor-widget-heading\" data-id=\"d8d0fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a89ddf elementor-widget elementor-widget-image\" data-id=\"1a89ddf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/1-5.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-2162\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/1-5.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/1-5.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/1-5.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b9c83 elementor-widget elementor-widget-text-editor\" data-id=\"23b9c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The milk production of nursing mothers is <a href=\"https:\/\/academic.oup.com\/cdn\/article\/5\/Supplement_2\/809\/6292806?login=false\">often boosted<\/a> by eating oats. However, oats provide many other benefits for nursing mothers besides their potential milk-increasing properties: Due to the high energy expenditure involved in milk production, these foods are an excellent resource for carbs, fiber, and essential nutrients. Moreover, they effectively ease constipation, reduce blood sugar, and make you feel full.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-805e880 elementor-widget elementor-widget-heading\" data-id=\"805e880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nuts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c24a6 elementor-widget elementor-widget-image\" data-id=\"78c24a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/3-4.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-2164\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/3-4.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/3-4.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/3-4.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8018d14 elementor-widget elementor-widget-text-editor\" data-id=\"8018d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nuts are a great source of healthy fats, protein, and vitamins K and B, and they also include beneficial minerals like iron, calcium, and zinc. They are also a good source of protein and omega-3 fatty acids. In addition to their extraordinary nutrient content, nuts are also widely considered lactogenic (which is helpful in breast milk production).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-988b4c4 elementor-widget elementor-widget-heading\" data-id=\"988b4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Legumes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae2e97 elementor-widget elementor-widget-image\" data-id=\"2ae2e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/4-4.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-2165\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/4-4.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/4-4.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/4-4.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552f3c3 elementor-widget elementor-widget-text-editor\" data-id=\"552f3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Protein, vitamins, minerals, and phytoestrogens can all be found in beans and legumes. Since Egyptian times, chickpeas have been used as a galactagogue (something that stimulates lactation).\u00a0<\/p><p>Because of their prominence in traditional cuisine, there&#8217;s no need to stick to chickpeas when looking for a lacto\u00adgenic bean or legume. Soybeans, for instance, top the list of bean varieties for phytoestrogen concentration. Consuming a wide range of beans and legumes benefits your overall health and maintains steady milk production.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23631c elementor-widget elementor-widget-heading\" data-id=\"d23631c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Green leafy Vegetables<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14acb0 elementor-widget elementor-widget-image\" data-id=\"f14acb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/5-3.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-2166\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/5-3.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/5-3.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/5-3.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ba512 elementor-widget elementor-widget-text-editor\" data-id=\"d7ba512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vegetables like spinach and kale are high in phytoestrogens, which stimulate lactation. Breastfeeding women might benefit from eating green vegetables like spinach and broccoli at least once a day. If you are worried that your infant will be gassy after eating greens, you can rest assured that the carbohydrates from the vegetables will not make it into your breast milk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fcebc elementor-widget elementor-widget-heading\" data-id=\"f7fcebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avocados\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-515f483 elementor-widget elementor-widget-image\" data-id=\"515f483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/2-5.png?fit=940%2C788&amp;ssl=1\" class=\"attachment-large size-large wp-image-2163\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/2-5.png?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/2-5.png?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/sg-financialadvice.com\/sg-parentingdiy\/wp-content\/uploads\/2022\/06\/2-5.png?resize=768%2C644&amp;ssl=1 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf347c elementor-widget elementor-widget-text-editor\" data-id=\"dcf347c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breastfeeding mothers can benefit greatly from eating avocados. Parents of newborns typically have very little time to prepare and consume meals, making nagging hunger a common complaint throughout those early weeks and months of breastfeeding due to the increased caloric requirement of nursing.<\/p><p>Since fat makes up around 80% of an avocado, eating one can help you feel full for longer and give you some good fats for your heart. Besides the B vitamins, folate, potassium, vitamin C, and vitamin E, avocados are a healthy food choice because they are rich in these nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caad86b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caad86b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67a2116\" data-id=\"67a2116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-420dbec elementor-widget elementor-widget-heading\" data-id=\"420dbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diet Plan:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1491b elementor-widget elementor-widget-text-editor\" data-id=\"8c1491b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span data-preserver-spaces=\"true\">Eat plenty of fruits and vegetables. These foods are packed with vitamins and minerals, which your body needs to keep up with the demands of breastfeeding.<\/span><\/li><li><span data-preserver-spaces=\"true\">Drink plenty of water. Water helps keep you well hydrated, which can help prevent constipation and headaches.<\/span><\/li><li><span data-preserver-spaces=\"true\">Eat a variety of proteins. Protein helps build your muscles, which will get bigger as you breastfeed your baby. It can also help you feel full, so you won\u2019t be tempted to eat unhealthy snacks between meals.<\/span><\/li><li><span data-preserver-spaces=\"true\">Eat carbohydrates from whole grains, fruits, and vegetables rather than refined carbs like white bread or sweets. Whole grains provide fiber, which can help with digestion and the absorption of nutrients from foods.<\/span><\/li><li><span data-preserver-spaces=\"true\">Eat healthy fats from nuts, seeds, olive oil, or fish at least twice a day to get enough omega-3 fatty acids, which are essential for brain development in newborns.\u00a0<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea6567 elementor-widget elementor-widget-text-editor\" data-id=\"eea6567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-preserver-spaces=\"true\">This diet plan will help you create a healthy chart for lactating mothers and give you an idea of how much to eat at each meal. It must be followed carefully to help your body produce sufficient milk for your baby. You can also check out the <a href=\"https:\/\/sg-financialadvice.com\/sg-parentingdiy\/11-best-foods-to-eat-when-pregnant\/\">11 best foods to eat when pregnant<\/a>.\u00a0<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b191d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b191d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ed3e84\" data-id=\"5ed3e84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-799b506 elementor-widget elementor-widget-heading\" data-id=\"799b506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">While breastfeeding, is there anything I should avoid?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43adbdd elementor-widget elementor-widget-text-editor\" data-id=\"43adbdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It&#8217;s essential to exercise caution around some foods and beverages if you&#8217;re breastfeeding. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/infant-and-toddler-health\/in-depth\/breastfeeding-nutrition\/art-20046912\">Some of these are<\/a>:<\/p><ul><li><strong>Alcohol.<\/strong> No amount of alcohol in breast milk is safe for a developing infant. If you consume alcohol, you shouldn&#8217;t breastfeed until the booze is out of your system. Think about pumping milk to feed your baby after you drink.<\/li><li><strong>Caffeine.<\/strong> Limit your daily caffeine intake to no more than three 16-to 24-ounce cups. Your infant could get restless if exposed to caffeine in breast milk.<\/li><li><strong>Fish.<\/strong> The type of seafood may be an excellent source of protein and healthy omega-3 fats. However, pollutants like mercury can be found in most seafood. The neural system of an infant is still growing, and too much mercury in the mother&#8217;s breast milk might be harmful. Avoid eating seafood like swordfish, king mackerel, and tilefish because of the high levels of mercury it contains.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We all know that eating right is essential during pregnancy because it can affect your baby\u2019s health. What you eat can also affect the quality of your breast milk. The foods we eat are broken down into small particles called \u201cnutrients,\u201d Our bodies use these nutrients to build healthy cells, bones, and tissues. The better [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5\u00a0 Must-Eat- Foods For Lactating Mothers- Singapore Parenting<\/title>\n<meta name=\"description\" content=\"The best foods for lactating mothers are those high in protein, vitamin A, vitamin B12, zinc, selenium, and choline. 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