In today's fast-paced and often stressful world, maintaining a healthy lifestyle has become more important than ever, especially for millennials. As we juggle career ambitions, personal goals, and the demands of modern life, the need to adopt habits ...
As you hit your 40s, you find yourself at a crossroads—a juncture where reflection meets aspiration, and where self-care takes center stage. It's a decade characterized by a blend of wisdom, experience, and newfound vigor. Whether you're looking to s ...
In the hustle and bustle of daily life, it's easy to find ourselves caught in the throes of routine—a perpetual cycle of late nights, crowded commutes, and rush amidst the chaos. As you go with the daily grind, fueled by caffeine first thing in the m ...
Everyone who participates in athletics, from newbie gym goers to seasoned marathon runners, fears the word "injury".While typical sports injuries including rotator cuff tears, tennis elbow, runner's knee, hamstring strains, and Achilles tendonitis ca ...
Did you know that by 2026, one in five Singaporeans are expected to be 65 or older, making the country a "super-aged" society?This is a huge change that calls for innovative solutions to meet the healthcare requirements of an increasingly elderly pop ...
Nobody looks forward to getting sick and needing medical care in a hospital. The only thing on your mind is getting better and back to full health when it takes a toll on your body. During this moment, though, another important issue arises: the bill ...
You may have noticed prices rising in Singapore unless you've been living in a hut in the Mandai forests and growing your own food. The Consumer Price Index (CPI), which measures overall inflation in Singapore, increased to 7.5% year over year (y-o-y ...
When things become tough, the tough get moving! Being mentally fit enables us to maintain our composure and not falter when the going gets difficult. Living well and coping well despite the difficulties we may encounter is what it means to have a goo ...
According to World Health Organization, cervical cancer is regarded as the most preventable cancer, yet it remains the fourth most frequently diagnosed cancer in women worldwide, with an estimated 604,000 new cases per year. This malignancy is respon ...
Now that December has arrived, you're just in for the perfect time of the year to express our love to our loved ones through valuable presents, especially to our elderly parents. But what would be the most thoughtful present for our parents' reti ...
